Turmeric side effect and how to avoid it

Although turmeric offers many health benefits, it turns turmeric can also cause side effects, especially if used the wrong way.

Here are five of the side effects of turmeric and how to effectively avoid:

Turmeric side effect, how to avoid side effect

1. gastric disorders

Due to its spicy nature, taking turmeric for long periods can cause stomach upset.

To help avoid these side effects, when taking turmeric supplements, choose which to use enteric coating (enteric coating) which supplements dissolve in the small intestine so it does not interfere with the stomach.

2. stimulate the uterus

Turmeric is known as a uterine stimulant that can encourage menstrual flow. Pregnant women and nursing mothers need to be careful not to use too much turmeric.

3. Difficult absorbed

Turmeric has a tendency difficulty absorbed by the body. If you want to buy turmeric supplements, make sure to choose the one containing piperine as the active ingredient. Piperine will help facilitate the body's absorption of turmeric that will get the maximum benefit.

4. Turmeric could trigger bleeding

Turmeric is known to inhibit platelet clumping which can prevent blood clots. But it can also trigger turmeric bleeding. It is important to take the right dose to avoid side effects.

When choosing a supplement turmeric, choose products that are listed as well as additional natural nutrients so the more benefits you will get.

It is important to avoid turmeric if you're using anticoagulant drugs.

5. Lowering effects of chemotherapy

Studies have shown that turmeric may have the effect of chemotherapy, so you should not use turmeric supplements while undergoing chemotherapy.

One of the best ways to avoid side effects and to obtain the health benefits of turmeric is by taking supplements that are made from natural ingredients and are free of chemicals.