Side Effect of Smartphone Could harm your health
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| Smart Phone Side Effect |
Approximately a quarter of the population in the world already have a smartphone. They use an average of 150 times a day. But, you know, that your favorite gadgets can harm our health? As reported by Dailymail.co.uk, here are some health problems caused by smartphones:
1. Damage to the eyes
Too long a focus on small objects that can cause dry eye, which can lead to inflammation and infection of the eye. More worryingly, the phone can affect children's vision in the long term. According to eye diseases and consultant surgeon at the Luton & Dunstable University Hospital, Mr. Allon Barsam, said it was possible that the children who stare at the screen all day can be myopic when they grow up.
To reduce these risks, you need to enlarge the text size on your smartphone. In addition, to avoid the glare of the light ponsela you, use your cell phone in a bright room and do not use more than 15 minutes at a time.
2. Emphasis on the spine
Favorite gadget was able to change the posture. This is explained by a physiotherapist, Christian Lord, that our bodies are the product of what we do every day. You will more often your bow when you see something on your phone or tablet screen. This position will crush the top spine and nerves in your head. This situation causes headaches, feeling tired, and stiff. So, try to hold your phone in front of you so you do not always have to bend when using it.
3. Relax their jaws
Too often look down while using your cell phone can cause your jaw become loose. It is, very dihkawatirkan especially by women. So, try to hold your phone in front of you, instead of at the bottom surface of the chest so that you do not always bend over and look down.
4. Causing Acne
Turns your phone can cause acne and rashes sweat. A study on 30 samples found that mobile phones have harmful bacteria on it 18 times more than the water in the toilet flush handle men. So, avoid attaching your mobile phone on your skin by using a hands-free kit. In addition, diligent membershkan your smartphone screen with a saline solution.
5. Damage hearing
Listen to music via a smartphone can cause hearing loss, then make sure the volume on your smartphone is at the lowest level, and do not use it too often.
6. Wakeful
Computers, laptops, tablets, and phones you tend to give off light blue alleged human disturbing the natural hormone for sleep. So, you should dim the brightness of your phone's screen to reduce the risk of insomnia, better, at night put your smartphone outside the room for the sake of your health.
7. Damage the relationship.
Often you think that your smartphone facilitate your communication be better, but according to a psychologist at the University of Bedfordshiren, Dr. Emma Short, technology can make it difficult to manage the boundaries in your life.
The more often you get involved with activities on social networks, like Twitter and Facebook, the less quality time that you give to friends, lovers, family, and co-workers. Then, you need to restrict the use of smartphones at certain times, such as eating and hanging out with the family, so that your relationship is maintained.